Feet shoulder-width separated. Active the belt (can be held before you). The back is straight, the shoulder bones are decreased, the view before you.
As you breathe in, bounce your leg the greatest separation with the goal that the subsequent leg stretches out along a straight line. The tip of the working leg is slight aside, the sole solidly squeezed to the ground.
Continue moving towards the thrust and hunker on your working leg. Simultaneously, the chest area inclines somewhat forward and the pelvis is pulled back.
After motivation, push hard with your work foot and re-visitation of the beginning position.
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